Nutrient, Supplement & Vitamin Treatments
Certain vitamins, nutrients, and herbal supplements may support mental health treatment when chosen carefully and guided by professional expertise.
Evidence-Based Nutritional Support
Certain vitamins, nutrients, and herbal supplements may help support the treatment of mental health conditions. While some have encouraging clinical evidence, others require additional research. The quality and consistency of these products can also vary between manufacturers, making professional guidance important.
Options to Consider
Supplements and Nutrients That May Be Considered
L-methylfolate (Deplin)
May help support treatment for depression
S-adenosylmethionine (SAMe)
May support treatment for depression
Rhodiola
May help reduce stress
Valerian
May help with certain sleep disorders
L-theanine
May help with stress and anxiety, improve sleep quality
Passion Flower
May help with stress and anxiety, improve sleep quality
Lemon Balm
May help with stress and anxiety, improve sleep quality
Omega-3 Fatty Acids
May help with mood disorders
7-keto DHEA
May be beneficial for post-traumatic stress disorder
Magnesium
May improve certain sleep disorders
Citicoline
May support cognitive function
Lavender
May help reduce anxiety, stress, and sleep disturbances
Saphr0n
May help with mood, anxiety and sleep disorders.
Free and Easy Wanderer Plus
Chinese herbal preparation — may support treatment for depression
Because supplement quality and effectiveness can vary, I can help you determine which options may be appropriate and recommend products from reputable sources when indicated.
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Learn More About Your Treatment Options
If you're interested in incorporating supplements or vitamins into your treatment plan, request a consultation to discuss safe, evidence-based options that fit your individual needs.